Health Blog

Lots of people suffer from such a disease as diabetes. It can be of different types. But food itself can be the same for all types. I’ve looked through many books and sorted 5 easy diabetic recipes for all types of diabetes! All recipes for diabetes in such books offer to cook very yummy dishes. For this reason whatever type of diabetes you have you should not think that food will be tasteless. One famous diabetic nutritionist said that any diabetic should have a compilation of proven recipes for all types. I suggest some easy recipes for diabetics that will diversify your daily menu and make meals enjoyable. So let’s start with the following:

1.     Appetizer recipe.

       8 ounces fat-free cream cheese

       2 tablespoons brown sugar

       1 1/2 teaspoons vanilla

       2 tablespoons chopped peanuts

       1/2 cup orange juice

        4 apples, cored and sliced

              Firstly you need to place the cream cheese on the counter for 5 minutes to allow it to soften. To make the dip you should combine the brown sugar, vanilla and cream cheese in a small bowl. After this you mix all this until smooth and stir in the chopped peanuts. Then place the apples in another bowl. Drizzle some orange juice over the apples for they don’t get brown. And at last serve the sliced apples with the dip.

2.     Spinach Pasta. You will need such ingredients:
2 oz skimmed milk

             1 1/2 cup low-fat cottage cheese

             2 Garlic cloves, quartered

             1/2 tsp salt

             1/2 tsp black pepper

             1/8 tsp red-pepper flakes

              3 oz Parmesan, grated (3/4 c.)

             2 tbsp Olive oil

             3/4 cup basil, fresh packed and chopped

             1 lb spinach noodles

              A bowl of dried chopped tomatoes

      Directions: Firstly you should pour boiling water in bowl with the sun dried tomatoes covering them and leave for 10min. After this you need to drain the tomatoes. In a blender container, you will combine the milk, cottage cheese, garlic, salt, pepper, red-pepper flakes and Parmesan cheese and process until smooth. Leave the blender running and slowly add the olive oil until well-blended. Pour the sauce into a heavy saucepan and warm over low heat; do not boil. Drain the cooked hot pasta and put into a bowl. Pour the sauce over, add the drained tomatoes as well as the basil and toss.

3.     The simplest fruit punch. Ingredients:

            2 cups pineapple juice

             2 cups cranberry juice

             2 cups water

Combine all ingredients in a punch bowl and add ice if you want. You can add cinnamon in drinks to give fruit punch a twist. Find more easy diabetic recipes >>>

4.     Breakfast hash browns. You will need:

1 lb potatoes, peeled and grated
1/2 cup red bell pepper (diced)
1/2 cup onion, thinly sliced
1/2 tsp salt
1/4 tsp freshly-ground black pepper

Combine the potatoes, red bell pepper, onion, salt and black pepper. Mix all this well. Spray a pan with oil and heat. Scoop 1/4 cup of the potato mixture into the pan and cook for about 10 minutes or until the bottom is golden brown. Flip the hash brown and cook the other side for 8 to 10 minutes or until it is also golden brown. Repeat until all the hash browns are used. Enjoy!

5.     Waldorf salad. You will need:

            1 cup seedless green grapes, halved

            1 cup of chopped apple

            4 Dates

            1/2 cup walnuts

            1/4 cup mayonnaise

            2 tbsp dry white wine

Place celery, grapes, apple, dates, and walnuts into a bowl. Blend mayonnaise with wine; pour into bowl. Stir to blend with celery, fruit and walnuts. Use slotted serving spoon to serve. For greater effect you can out in the bowl at the beginning the lettuce leaves.

         This is only a short list of the best recipes for diabetics. Try 100 new diabetes friendly recipes!. Biggest archive for diabetics – Diabetic cake recipes, chicken recipes for diabetics, dessert recipes for diabetics , diabetic cookie recipes , diabetic menus and more low sugar recipes. See best diabetic recipes, tips & solutions >>>  (Best diabetic recipes that are easy to cook! Now you need not to waste much time on cooking. We’ve selected the biggest arhive of 100 diabetes friendly recipes for diabetics!)